- If your health condition (or the health condition of a loved one!) was an animal, what would it be? Is it a real animal or make believe?
I see Depression as : A wolf. Because it bares its fangs like the irrational, negative messages we give ourselves, and if we don’t protect ourselves we will die.
I see Trauma as: A monster. Because it threatens everything and is present in every day of your life and feels inescapable.
I see Anxiety as: A Sparrow. Because at the first sign of trouble it wants to run away and avoid.